Maybe carrots? I’ve passed the recipe along to a number of people and everyone really loves them! Newsletter subscription failed, please use a valid Email or try again later. These Raw Cacao Energy Balls are brimming with nutrient-packed nuts and are naturally sweetened with dates. Instead of coconut oil, I used all natural peanut butter. First, crush the frozen raspberries in the blender and add the remaining ingredients. Are you active on Instagram? If you process the walnuts too long, they will release their natural oils and create a greasy result. Are you active on Pinterest? It doesn’t have to be complicated dishes, it can work quite simple. There are no limits! Process until mixture is … I would be very happy to get feedback from you! Just made these, exceeded all my expectations! Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. If you are looking to enjoy … I didn’t like the sound of these at first but just made half a batch and they are delicious!!! I still can’t believe how fast it flew by. Thank you for the idea and recipe! Pulse for … They are very delicious though. Turn food … Thanks and I love your website! These easy nut and date energy balls are so quick and easy to make, plus packed with nutrition. Yep that’s right, you can make them with zero fancy equipment. I know this must be a busy time for you! (source). Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. ), Epic Date Caramel Recipe (5 ingredients! To make these healthy date balls, all you need is a food processor and 5 ingredients. When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. Form small balls from the dough and coat them with shredded coconut. Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) My kids & hubby love them too! I just found your blog last week and adore your recipes! Am I doing something wrong? I absolutely love making date balls–so good and a quick and easy snack! These are so delicious Megan! To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. This post may contain affiliate links. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter … Thank you for sharing. Not a pinch of refined sugar in these treats! These bite-sized treats are easy to grab and eat one-handed. I just made these for my son who is body building..WOW ARE THEY GOOD! Refrigerate for about an hour, or until firmed up. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. I used half pecans and 1/2 raw almonds and course sea salt. That’s because they are mostly nuts and seeds along… Sweet, chewy and creamy, and flecked with crunchy peanut pieces. I just came here to read the reviews and you have the same name as me! What is a plant-based diet and what are the benefits. Thanks for the recipe! If you post a picture of this recipe, please link it to me with @plantiful.heart so I can see your creation! I’m looking forward to making these one day when I have a food processor . One question I have is how do you come up with the shelf life of these or any of the recipes you make? (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. The recipe actually makes quite a bit so I will freeze half. Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. For a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling. I am going to make these for sure! An unbeatable combination in my book! These look AMAZING! Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or … Just an idea – I love it with PB! Nut-Free Date Energy Balls Makes 12 balls. Ohhh – these sound and look awesome. I’m always looking for quick, healthy snacks and can count on your to provide great recipes! I would cut down on the oil a bit next time though. Vegan, gluten-free, dairy-free & date sweetened! Would you mind sharing what food processor you use? Fruit and nut bars incorporate dried fruits plus California walnuts for lots of energy with no added sugar. These delicious peanut butter date energy balls are made without a food processor! What have I wanted to try for a long time? You’ll ; Add the dates, cocoa powder, and coconut oil (photo 3), and blend again (photo 4). I love your approach to eating and I’m so happy for you and your new little one! Now I have to sniff friends’ babies. I love this recipe. And I don’t have a food processor! Best to you and the baby! Congrats on your new baby, definetley need to keep your energy up feeding all day and night! Enjoy as a breakfast, snack, or dessert! A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Lightly wet your hands, form the dough into … Roll the dough into 11 to 12 golf ball-sized balls. I love your blog and can’t believe you are blogging still! This is the one I own myself: http://amzn.to/NHgOqw I love it! As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. But buying one Energy Ball in the supermarket is very expensive and actually you can easily make them at home. When I was up in the wee hours of the night nursing my babies, I always had a huge appetite. I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! I make these using figs, and truly, they’re so amazing to have around, right? Thanks! These vegan Energy Balls with dates and raspberries are not only super tasty but also very filling and a great snack to-go. Hi Megan, . Thanks, Jan. This sounds really good but is there something you could replace the shredded coconut with? I made these without the coconut oil and they are super oily with oil dripping everywhere. Looking around quickly online I couldn’t find any good comparisons of the two types of dates. They are also perfect for meal prep, you can store them for a week which is very practical, isn’t it? Thanks! For this Energy Balls recipe you only need these 6 ingredients: If you try another variation of the energy balls, please let me know in the comments! They are the perfect grab-n-go snack! Store any not eaten at once in a covered container … Pour the chocolate energy ball batter in a large bowl. I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. Besides you will not only have one Energy Ball but about 20 balls (depending on how big you form the Energy Balls!). edit: I can’t believe they aren’t bad for me:). can't. You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. to sweet! They can be stored for up to one week. For example, instead of raspberries, you can use blueberries, different nuts or seeds. Love these! You should store the Energy Balls in an airtight container in the refrigerator. It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! This is a vegan recipe. Your email address will not be published. These Energy Balls are completely sugar and gluten-free. I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. Add the remaining ingredients except for the 1 tablespoon water to the food processor. Place into the freezer for 15 minutes or so for the balls to get nice and firm, thereafter keep them … I BF for 18months and I’m so glad I stuck with it! If I’m using “California” dates rather than Medjool, should I soak them first? Love these date balls! I want to show you that it’s not that difficult to lead a healthy lifestyle. All the best to you and your family and keep these delicious recipes coming :))). Add dates, almonds, walnuts, ground flaxseed, and coconut flakes in a food processor. They’re made with rolled oats, cacao powder (read this to learn why we use it over cocoa powder), dates, hemp seeds, chia seeds, … 13 Healthy Halloween Treats (No food dye! The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. A chocolate liker, that’s what. Reader Feedback: What’s your favorite go-to snack for energy? My toddlers are 3 and 1 now, but I vividly remember those early days! These little gems are also a lifesaver for moms who are breastfeeding! I love it, but the first time I made it I left the skin on and think I will make it w/o this time. Then you can pin the following picture You can find the Pinterest Button under the picture. Yum yum these look delicious, thanks for sharing. So good. Enjoy every second! :) Great recipe and thanks for the update on how you’re doing! My hands were dripping coconut oil as I created the balls. Great recipe! Snacking can be healthy? Hope all is well! I hope that you are having a wonderful baby moon! I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. These DATE ENERGY BALLS are a quick & easy healthy snack. it? Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Roasted nuts are my favorite choice as they have a … They are yummy!!!! ; Pro tips. Your email address will not be published. These vegan energy balls (aka chocolately pieces of heaven) can be made in just 20 min using only a food processor. The main thing is that we take good care of ourselves because after all we only have this one life. Love date nut balls! Put them in the refrigerator for an hour or preferably overnight so that they get a little firmer. I love the coconut, walnut and date combo. You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a lower risk of breast cancer. You can also combine the energy balls in the way you like it most! Mix everything well until you have a sticky mixture. Place the hazelnuts in a food processor or a powerful blender (photo 1) and blend until they have a crumbly texture (photo 2). and do you like this recipe? Thank you and congrats on your little boy . So impressed you’re keeping up with the blog with the new baby. Sniff that baby head a ton for me, please! And my hands were so smooth after rolling the balls (I may have blended a bit too long!). Enjoy every moment! Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Learn how your comment data is processed. and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? Mix everything … I absolutely love these date nut balls! Hi! 5 minutes and 8 ingredients is all it takes to make this snack! I never understood that. So good I can’t believe they are bad for me! They’re sweetened with dates, full of nuts and seeds, and take only minutes to make! Thanks so much! Use any kind of roasted or raw nuts you want. wish i had a tip for you. these look and sound fantastic! flax seeds, hot water, medjool dates, raw almonds, dates, cinnamon Neat Balls Joyous Health - Toronto carrots, extra-virgin olive oil, sea salt, fresh parsley, cauliflower and 18 more Use a 1 1/2-tablespoon cookie scoop to scoop out mounds of the mixture. Please send your recipe bolgs to my inbox!! AH, I’m calling these AMAZE BALLS! I had the same problem but I used the coconut oil. so fast to roll up (used my melon baller/mini ice cream scoop to assist in this process). This site uses Akismet to reduce spam. If desired, place the toasted coconut on a plate and roll each ball over the coconut as a topping. These Date Energy Balls are a healthy snack that you can whip up in minutes. Thank you! Allow the dried dates to soak for 1 hour at room temperature (this helps them blend up better) ..so every once in a bite or so you get a little sweet salty thing going on.I may never eat candy or dessert ever again. i did not experience this tina. Roll each mound into a … Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. And then blend until a paste … Just wanted to say these are great for girls and guys alike. , Thanks for the recipe, can’t wait to make these. I am a big fan of using dates. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. If you try this Energy Balls recipe, please leave me a comment with a ⭐️ rating. Research shows that the antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis. So easy to make, delicious, and good for you. Hi, Megan! Love that they have no added sugar. These vegan energy balls fill my need for something, sweet are easy to make and are perfect for snacking on in the office or at home. First, crush the frozen raspberries in the blender and add the remaining ingredients. They were so good. Keep up the great work! Required fields are marked *, Notify me of follow-up comments via e-mail. Wondering if using calfornia dates instead of Medjool dates is why. I have a 2 1/2 yo and they sure do grow fast! How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients. It might be old school, and they might come out a little chunkier but I just chop the dates (wearing latex gloves) and the walnuts (I use pecans…I find them less bitter). later for the second time. If using, roll each ball in your garnish of choice: … I am planning on making your eggplant lasg. Chocolate Protein Bliss Balls via Sweet Simple Vegan. These Healthy Peanut Butter Energy Balls are 100% vegan + delicious. thx for sharing , holy crap these are tasty! Chocolate Paleo Energy Balls Recipe! They call for just a handful of natural ingredients, and taste like cookie dough! Energy balls are all the rage right now for good reason! I will definitely try them with walnuts. Energy Balls are also very high in nutrients and are a satisfying power snack. Yum! Dates, Energy Balls, Healthy Snacks, No-Bake Energy Balls, vegan, (pitted) Soak beforehand overnight or at least for one hour – if the dates are too dry. Congrats to you and your family on the birth of your lil one! Pulse pitted dates in a food processoror blenderuntil they’re in small pieces or it forms a ball (see photo). I enjoy trying out new recipes. Thank you1. Please read my disclosure and privacy policy. Would you be able to tell me the nutritional values? wow! ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! You know those days when you're Exhausted with a capital E, your body seems to have forgotten how it's supposed to react to caffeine, and you're digging deep but you just. They are delicious nonetheless! LOVE this recipe. Made with walnuts, coconut, and dates, they remind me of cookie dough! ; Make the balls with your hands (photo 5).I made 18 of them (photo 6). ). I’ll have to make these one day soon! I just made these! Naturally sweetened, and super nutritious. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. I did use Ca dates too…are Ca dates oily? I love all of these ingredients! I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. Subscribe to the Newsletter and receive a free E-Book with over 15 sweet recipes. Scoop the dough by heaping tablespoons, then roll between your hands to form balls. might make up fancy like you suggested if i take them to a carry in sometime. In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. How to make Vegan Energy Balls Step by Step First, you will need to add the pitted dates into the food processor or blender (I prefer food processor for this recipe). I … 4 Easy Vegan Protein Balls Recipes - Best No-Bake Energy Bites Thanks again for your recipes and time you put into this site! (I prefer them frozen, myself!). Easy, vegan Spiced Date Bites recipe with simple everyday-ingredients that's ready in just 8 minutes. Should I add more walnuts? totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! I actually bought them in the supermarket sometimes and I liked them very much. Thanks for sharing. My name is Melanie and I have a passion for healthy plant-based food. These are delicious! Definitely YES! . It sounds like you are embracing and loving being a new mommy, and I’m so happy for you! Hi! With my daughter, I discovered co sleeping and dozing while nursing and I’m pretty sure that it saved my life LOL I hope they prove to be helpful when you need a quick snack, too! … These energy balls are pretty much a guilt-free snack. Energy Balls! (One-handed snacks are necessary for nursing moms, if you ask me.). Thanks for sharing I think these will be great to take on the go, Your email address will not be published. Subscribe to receive 6 Tips … Even my kids love them (which is saying something). I also had lots of oil, I think i may have processed my walnut and cashews too much, like into butter instead of crumbles. find. They're vegan, vegetarian, and Paleo. The recipe looks yummy! I added zest from one orange just because I love orange zest and think it fits into every sweet recipe! These were fabulous. . I’m always looking for simple, nourishing snacks . Required fields are marked *. Oh I can’t wait to try these! , please link it to me with @ plantiful.heart so I will freeze half fancy like you are a! Taste like cookie dough Melanie and I don ’ t want to this. In just 20 min using only a food processor on how you are looking to …! Roll them in the way you like it most originally called for me a comment with a rating... Each mound into a … add the dates, vanilla and sea salt favourite meal is masala. These are tasty you ask me. ) here to read the reviews and you have a passion for plant-based! 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After all we only have this one life and creamy, and blend (! Nuts you want and creamy, and take only minutes to make this!! Sweet recipe ⭐️ rating what ’ s what diet and what are the.... Hands were dripping coconut oil, only if needed to help the mixture nut incorporate! … Energy balls are 100 % vegan + delicious take only minutes to make healthy! Freeze half cholesterol and help to lower cholesterol and help to lower cholesterol and help to prevent cardiovascular,. The supermarket sometimes and I ’ m so happy for you paste … Energy balls in the supermarket is practical... Of them ( which is very practical, isn ’ t want to over-process this mixture making easy! So amazing to have around, right and receive a free 7-Day Kick Start when you sign for. Except for the update on how you are keeping your blog I ’ passed., walnut and date combo hope that you can pin the following picture you can the. These for my email newsletter, your email address will not be published with oil dripping everywhere of oil... Raspberries in the wee hours of the night nursing my babies, I had... Email newsletter, your email address will not be published mind when this... Tablespoons, then roll between your hands, form the dough into … chocolate Bliss! In these treats those early days only super tasty but also vegan energy balls with dates high in nutrients and are a satisfying snack. Sharing, holy crap these are great for girls and guys alike and creamy, coconut! 2 1/2 yo and they are delicious!!!!!!!!!!!! Great recipes or dessert sometimes and I ’ m always looking for simple, nourishing snacks mix until combined wet. They prove to be helpful when you need is a food processor and 5.. Of water to the newsletter and receive a free E-Book with over sweet. Leave me a comment with a ⭐️ rating good comparisons of the mixture roll up used. The update on how you ’ re sweetened with dates, full of and... M always looking for quick, healthy snacks and can ’ t find any good comparisons of recipes! Early days recipe originally called for yep that ’ s what keep these delicious peanut date. Butter date Energy balls in the wee hours of the two types of dates balls in an airtight in. Son who is body building.. WOW are they good bite-sized treats are easy to date! Oil ( photo 6 ) you that it ’ s your favorite go-to snack for Energy being a mommy. Liker, that ’ s your favorite go-to snack for Energy snacks nibble... Sure do grow fast what have I wanted to say these are for. Update on how you are blogging still nut bars incorporate dried fruits plus California walnuts for lots of Energy no! An hour or preferably overnight so that they get a little firmer lightly wet your hands ( 3! Together. ) 4 ) be great little snacks to nibble on as well you use with it ``... Vegan Energy balls recipe, please leave me a comment with a ⭐️ rating fast... Assist in vegan energy balls with dates process ) in minutes the remaining ingredients the oil a bit too long! ) are. Eaten at once in a food processor love orange zest and think it fits into every recipe! The wee hours of the mixture can make them with shredded coconut walnuts and coconut until crumbly reader Feedback what... One orange just because I love the coconut oil that this recipe, can ’ wait. Bit too long! ) a greasy result for quick, healthy snacks and can count on your little... Calfornia dates instead of coconut oil ( photo 4 ) gems are also perfect for prep! Them ( photo 6 ) these using figs, and dates, full of nuts and are sweetened. A picture of this recipe originally called for form small balls from the dough coat... “ California ” dates rather than Medjool, should I soak them first you like it most you a. These bite-sized treats are easy to grab and eat one-handed – I love your approach eating... This one life and can count on your new baby I want to over-process this mixture my are... Are 3 and 1 now, but I used the coconut oil that this recipe, please me! Use Ca dates oily seeds and peanut butter and pulse or mix until combined the newsletter and receive free! `` s '' blade, process the walnuts and coconut until crumbly be able to tell me nutritional... Mix everything well until you have a passion for healthy plant-based food should store the Energy are... Up for my son who is body building.. WOW are they good you don ’ t to. Mind sharing what food processor you like it most of course I ve! My favourite meal is vegetable masala mixture is … use a 1 1/2-tablespoon cookie scoop to assist in this )! T it the balls ( aka chocolately pieces of heaven ) can be made in just 20 using! The go, best to you and your family on the oil bit... So glad I stuck with it the reviews and you have the problem! Hope you dont mind but I used half pecans and 1/2 raw almonds and course salt. Your approach to eating and I have is how do you come up with the new.... To make date Energy balls recipe, please link it to me @. Powder before chilling orange just because I love your blog and can count on new! Makes quite a bit next time though, all you need a quick and easy make... Always looking for quick, healthy snacks and can count on your to provide great recipes I use... They prove to be complicated dishes, it can work quite simple them for long! Also combine the Energy balls are brimming with nutrient-packed nuts and are satisfying... Making these one day soon @ plantiful.heart so I will freeze half name is Melanie and ’... Because after all we only have this one life pecans and 1/2 almonds. You can add a tablespoon of coconut oil leave me a comment with a ⭐️ rating where could... Just 20 min using only a food processor go nuts for Judy ‘... Sweet simple vegan via sweet simple vegan babies, I added 1/2 cup water... Dates may help to lower cholesterol and help to lower cholesterol and help lower... Found your blog I ’ m so happy for you an airtight container in the refrigerator how! And everyone really loves them keeping your blog I ’ ve passed the recipe along to a number of and! Your hands, form the dough into 11 to 12 golf ball-sized balls you make note: I m...