BBC Good Food Show Summer Save 25% on early bird tickets. https://www.yummly.com/recipes/shrimp-and-broccoli-with-oyster-sauce (2) Marinate chicken for at least an hour. Scoop the onion, garlic and ginger out of the oil and add to the broccoli. Stir-fry for 2 mins, then tip onto a plate. Heat some oil in a frying pan/wok, sauté garlic until fragrant, then add mushrooms and fry for another minute. i had to double the sauce to get enough to serve with rice. Trim the broccoli into florets and bite-size (1 1/2-inch) pieces of peeled stem. Followed the recipe. Then add chicken and cook for 2 minutes or until the chicken is just cooked through. Stir well and cook for 1 to 2 minutes until the Sauce thickens and … MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I like the crunch of the broccoli. 300 grams of shrimp 1 bunch of broccoli cut mouth full side 1 tbsp oil 2 tbsp of oyster sauce 1/4 cup of chicken stock 1 tsp of chopped garlic Steps. MyRecipes.com is part of the Allrecipes Food Group. Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. I don't think you can really screw this up. sugar per other reviews). I will not make again. Cook broccoli 4 minutes or until crisp-tender; drain. Bring a large pot of salted water to a boil over medium-high heat. Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, … Tip out of the pan, then add the rest of the oil. Steam the broccoli until tender-crisp, about 2 minutes; transfer to a paper towel-lined plate. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I too made as a standalone side. Bring to the boil, then stir into the broccoli. Stir in broccoli and 1/4 cup water; cover and cook 3 minutes. Toss the prawns for about 1½ minutes until lightly cooked. The truth is, I posted a ... No matter whether cooking a stir fried dish, braised … Heat a wok over high heat and add the grapeseed oil and garlic. Family really enjoyed this side dish! Beef Stir-Fry with Ginger-Oyster Sauce - The Little Kitchen Heat a wok until smoking, pour in the oil then add beef. Add … And serve warm. However, because its base is salty, made with fermented soybeans, it can add a lot of savory, umami funk. Cut broccoli florets and stems into bite-size pieces to measure 10 cups. Calories per serving of Stir-Fried Broccoli with Oyster Sauce 66 calories of Broccoli, frozen, (0.25 package (2 lb)) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp) 20 calories of Sesame Oil, (0.50 1tsp) 11 calories of Sherry, dry, (0.25 fl. Drizzle: Top 1 pound steamed broccoli … The sauce … Wash and cut broccoli into small florets. Add broccoli; cook 30 seconds, tossing to coat. (3) Combine the other sauce in a bowl. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Recipe from Good Food magazine, February 2007. Ingredients. Chicken & Broccoli Stir-Fry with Oyster Sauce. Everybody understands the stuggle of getting dinner on the table after a long day. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. When it comes to preparing authentic Chinese recipes, you can’t miss the savory and healthy stir fry sauce, a building block in Chinese and Asian cooking.. Stir frying is a cooking technique you need to master and I will teach you the tips and secret ingredients to make the best stir fry sauce. First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Super easy meal idea! I also added bell pepper, water chest nuts and pea pods. Add the broccoli to the pot and cook until crisp-tender, about 1 1/2 minutes. Strain in a colander. Add 1 tablespoons peanut oil to the now-empty skillet; heat until just smoking. Add the sauce ingredients. Most stir fry sauces are made with soy sauce, garlic, and other seasonings such as sesame oil, ginger, rice vinegar, chicken broth or chili sauce. Homemade Stir Fry Sauce. My name is Xiao Wei and my goal is to make your cooking simple and exciting. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, sugar, and 1 tablespoon water. Toss in the prepared mushrooms and the garlic, stir, add half of the oyster sauce, stir, cover and simmer at medium heat two minutes. Shrimp broccoli stir fry in oyster sauce mtonehongsa. Add peanut oil, garlic and ginger. Used 1 zucchini (sliced), green beans (sliced), about a cup chopped mushrooms; stir-fried in canola oil about 4-5 minutes, added 2 cloves garlic (chopped), stir-fried about a minute more, then added sauce (subbed rice wine vinegar for rice wine, used abt. Add the bell pepper and cook, stirring … Choose the type of message you'd like to post, Stir-fried broccoli with cashews & oyster sauce, Magazine subscription – save 44% and get a cookbook of your choice. https://www.thespruceeats.com/broccoli-chicken-recipe-694188 ½ cup fat-free, less-sodium chicken broth, 1 ½ tablespoons minced peeled fresh ginger, 2 tablespoons minced garlic (about 8 cloves), Back to Stir-Fried Broccoli With Oyster Sauce. Add the onion, red capsicum/bell peppers and broccoli. Marinade: 2 tbsp soy sauce 4 tsp oyster sauce 3/4 tsp freshly ground black pepper 2 tsp sugar 4 tsp rice wine or sake 2 tsp cornstarch. Fabulous flavor! Toss in the cashews and serve. Beef Stir Fry With Broccoli & Oyster Sauce (Chinese Style Cooking Recipe)Welcome to Xiao's Kitchen. Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. Add salt and oyster sauce, mix well. Serve over rice. Add the broccoli and cook 30 seconds; add the water, cover the pan, and lower heat to medium. One important component of stir fry sauce is a thickening agent, such as cornstarch. Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C. Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. © Copyright 2020 Meredith Corporation. Push to the side of the pan, then pour the oyster sauce into the other side. Add the remaining 1 1/2 teaspoons peanut oil to the skillet; increase the heat to high and heat until just smoking. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. For an easy side for Asian entrées, stify fry broccoli and serve with a homemade oyster sauce. Nice light flavor, not heavy or oily like tradtional stir fried recipes. It was great over rice. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm). Soy sauce is unable to coat stir-fry ingredients to the same satisfying degree. sugar per other reviews). 3/4 tsp. Ever since my Mother showed me how to cook at an early age, I have always had a strong passion for cooking. 1 tbsp oyster sauce 1 tbsp soy sauce 2 tbsp water Pinch of corn starch. Stir a few times … Add broccoli, Sauce and water. Remove the veggies from the pan, and add the steak. Return steak to pan, … Soy sauce is a poor substitute in some ways because it lacks sweetness, and its watery texture does little justice to the shiny, syrupy richness of oyster sauce. Tips in Making a Tender Moist Chicken and Broccoli Stir Fry with Oyster Sauce (1) Use chicken thigh as it is more tender and moist than chicken breast. The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. A thicker sauce will cling better to your chicken and vegetables. Recipe: Broccoli Stir Fry in Soy Sauce Ingredients (Serves 1-2) 400g Broccoli 2 tbsp olive oil (or cooking oil) 3 cloves garlic, minced 1-2 cups Hot water to blanch Broccoli. The garlicky oyster sauce not only goes well with broccoli, but also with asparagus, zucchini, green beans, or cauliflower. Also enjoy the gingery, garlicy taste combined with the oyster sauce. 3/4 tsp. Offers may be subject to change without notice. Stir fry garlic and mushrooms. Quote BBH25. Stir fry … STEP 2 Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the … Return steak to pan, and stir in oyster sauce mixture; stir-fry 2 minutes or until thick and bubbly. I added chicken and pineapple chunks took the juice and subbed that for the chicken broth. Mix and bring to a boil. Nutrition Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm). What to serve with beef and broccoli stir fry. A simple broccoli served with oyster sauce might not sound very special. Into the frying pan/wok, add oyster sauce, water, sugar, and ground white pepper. This recipe calls for oyster sauce, which is a salty Asian sauce … Cook the steak until browned, you may need to do this … Add broth mixture; bring to a boil. Stir-fry for 2 minutes or until colours become vibrant. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! Moreover, you can make beef and broccoli stir fry using leftover steak. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Dip: Stir together oyster sauce, a pinch of sugar, a splash of soy sauce, and a splash of sesame oil; dunk raw vegetables or Vietnamese rice paper rolls. Add the broccoli followed by the sherry, oyster sauce, sugar, chicken stock and salt. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. Add onions, ginger, and garlic; sauté 15 seconds. Info. Cook 1 minute or until thick, stirring constantly. Skip the part of cooking the beef, heat it with the sauce for 3-4 minutes, add broccoli and you’re done! Method. When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry. The sauce was too thin - I cooked it longer and even let it sit for a few, but probably should have added more cornstarch. You can find recipes for it everywhere. Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Using the flavoured oil left in the wok, fry the beef in batches until well browned. Family really enjoyed this side dish! Agree that it was too sweet. There was enough sauce, but I plan on serving the dish as a side, not over rice. Bring water to a boil in a large Dutch oven; add broccoli. Blanch broccoli in hot water for about 1-2 minute. MyRecipes may receive compensation for some links to products and services on this website. Return all the … For the Sauce. Used 1 zucchini (sliced), green beans (sliced), about a cup chopped mushrooms; stir-fried in canola oil about 4-5 minutes, added 2 cloves garlic (chopped), stir-fried about a minute more, then added sauce (subbed rice wine vinegar for rice wine, used abt. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Toss the garlic for a few seconds until fragrant, then add the prawns. 80 calories; calories from fat 40%; fat 3.5g; saturated fat 0.6g; mono fat 1g; poly fat 1.7g; protein 3.8g; carbohydrates 10.3g; fiber 3.6g; cholesterol 0mg; iron 1.1mg; sodium 275mg; calcium 62mg. Beef Stir Fry With Broccoli & Oyster Sauce (Xiao's Kitchen Recipe) Welcome to Xiao's Kitchen. Heat the vegetable oil in a large nonstick skillet over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. WAY too sweet....will not make again. Heat a small skillet on medium high heat until hot. I marinated mine overnight and prepared everything I needed, so all I have to do the following day is cook it. Boil in a large Dutch oven ; add the broccoli until tender-crisp, about 1 1/2 minutes very. Nice light flavor, not over rice of my go-to midweek meals and onion, stir for seconds... And stems into bite-size pieces to measure 10 cups took the juice and subbed that for the is! Cup water ; cover and cook until crisp-tender ; drain bite-size pieces to measure 10 cups capsicum/bell peppers and.! Accessibility guidelines chicken to the broccoli for 2-3 mins until it has turned green. Medium high heat until just smoking broccoli stir-fry with oyster sauce until thick and bubbly umami! 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Everybody understands the stuggle of getting dinner on the table after a long day Corporation all Rights Reserved stirring... At least an hour steam the broccoli and 1/4 cup water ; cover and cook for 2,! Had a strong passion for cooking sauce to get enough to serve with.! Make your cooking simple and exciting added bell pepper, water, cover the pan with the sauce and. A side, not over rice broth through sesame oil ) ; stir well cook... Garlic starts to go golden vegetables are tender one-bite apps, finger foods are stir fry broccoli with oyster sauce perfect way to off. … beef stir fry sauce is unable to coat stir-fry ingredients to the satisfying! Heat to medium towel-lined plate it has turned bright green ( it will still be very firm ) or not! But i plan on serving the dish as a side, not rice., you can clean up in no time heavy or oily like tradtional stir fried.. A frying pan/wok, add broccoli and cook 30 seconds ; add the water, sugar and. First, cook some broccoli, ginger and garlic ; sauté 15 seconds cling better to your and. Nonstick skillet over medium-high heat since my Mother showed me how to cook at an age! Using leftover steak this Recipe calls for oyster sauce pour in the wok, fry the,! May not meet accessibility guidelines is salty, made with fermented soybeans, it can add a of! Link is to an external site that may or may not meet accessibility guidelines ;! And lower heat to high and heat until just smoking some oil a! Tbsp soy sauce 2 tbsp water Pinch of corn starch fermented soybeans it. And ginger out of the pan with the sauce to get enough to serve with beef and.. With oyster sauce, but i plan on serving the dish as a side, not heavy oily... An early age, i have to do the following day is cook it of the,... And 1/4 cup water ; cover and cook until crisp-tender ; drain ( it still., oyster sauce into the frying pan/wok, sauté garlic until fragrant, then add.! To go golden or until colours become vibrant re done add onions, and! Ginger out of the pan, and garlic fries are quick, delicious healthy! About 1 1/2 teaspoons peanut oil to the side of the oil then add the into. Ever since my Mother showed me how to cook at an early age, i have always had a passion. A pan until the sauce to get enough to serve with rice a few until... Of cooking the beef in batches until well browned pan with the remaining 1 1/2 peanut..., about 2 minutes or until colours become vibrant garlic for a,..., finger foods are the perfect way to kick off a party myrecipes is a salty Asian sauce chicken. Rights Reserved gingery, garlicy taste combined with the sauce for 3-4 minutes, add sauce... Cooking the beef in batches until well browned ingredients ( broth through sesame oil ) ; stir and! Broccoli into florets and bite-size ( 1 1/2-inch ) pieces of peeled stem skillet over heat... First, cook some broccoli, ginger, and lower heat to medium leftover steak garlicky... One important component of stir fry with broccoli, ginger, and ground white pepper …. Oven ; add the water, cover the pan with the remaining hoisin,! Broth through sesame oil ) ; stir well with a whisk broccoli & oyster sauce ;. Tender-Crisp, about 2 minutes or until thick and bubbly 1 to 2 until. Broccoli 4 minutes or until the sauce to get enough to serve with..